Wood pressed mustard oil is a type of oil that is made by crushing mustard seeds using a traditional wooden press. The oil is extracted through a natural process that does not involve any chemicals or heat, and is therefore considered to be pure and natural.

Mustard oil has a pungent flavor and is commonly used in Indian and South Asian cooking. It is also used as a massage oil and is believed to have several health benefits, including being rich in monounsaturated and polyunsaturated fatty acids, as well as being a good source of vitamin E.

Wood pressed mustard oil is considered to be healthier than commercially processed mustard oil, as it retains its natural nutrients and does not contain any harmful chemicals. However, it is important to use mustard oil in moderation, as excessive consumption can lead to health issues. Additionally, it is always a good idea to consult a healthcare professional before making any significant changes to your diet.